In 100 g (Grams) of Yellow rice with seasoning, dry packet mix, unprepared there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Yellow rice with seasoning, dry packet mix, unprepared.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Yellow rice with seasoning, dry packet mix, unprepared

Yellow rice with seasoning, dry packet mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Yellow rice with seasoning, dry packet mix, unprepared are listed below.

Water	10.76 g	10.76%
Energy (calorie)	343 kcal
Energy (joule)	1433 kJ
Protein	7.02 g	7.02%
Total lipid (fat)	1.75 g	1.75%
Ash	5.79 g	5.79%
Carbohydrate, by difference	74.68 g	74.68%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	1.75 g	1.75%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.53 mg
Magnesium, Mg	112 mg	0.11%
Phosphorus, P	174 mg	0.17%
Potassium, K	801 mg	0.80%
Sodium, Na	1316 mg	1.32%
Zinc, Zn	1.21 mg
Copper, Cu	0.272 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.395 mg

Nutrients in Yellow rice with seasoning, dry packet mix, unprepared